Something that everybody just loves to crunch on. If you’re crunching in front of the TV, game night, or just at the office as you’re doing what you do, then a crunchy snack makes it better. But if keto, then the idea of snacking isn’t ideal. Most shop-chips contain carbs, something keto dieters just don’t need. That’s where keto cottage cheese chips come in handy. Cheesy, salty, crunchy, and all of them low in carbs. A snack that will satisfy your cravings without kicking you out of ketosis.
But what are keto cottage cheese chips really? How do they produce them? Do they produce them healthy enough to be eaten every day? And why overnight do they become so popular? Let us dive deep into this snack and discover all about them.
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What Are Keto Cottage Cheese Chips
Keto cottage cheese chips are a crisp or a chip that you can make with the use of cottage cheese. You can easily make it. You place small amounts of cottage cheese on parchment paper, season, and bake or air fry to get golden brown and crispy. What you get is a chip with a cheese cracker flavor and a crunchy snack.
They are akin to parmesan crisps or cheese crackers, but lighter because of the cottage cheese texture. Chips are filling because of the protein content in cottage cheese, and as that carb content is that low, they are keto.
The chips are perfect for people who desire crunchy without carb-rich experience of potato chips or corn chips. They are gluten-free and seasonable in an endless array of flavors.
Why Keto Cottage Cheese Chips Are So Popular
Keto cottage cheese chips are both the keto and the non-low-carb community’s go-to choice for a number of different reasons.
They are low in carbs and keto
They are high in protein, thus incredibly satiating
They can be easily made at home with few ingredients
They are cheesy and crispy and snack cravings get satisfied
They are versatile and can be seasoned so many different ways
They’re cheap, because cottage cheese is cheap and ubiquitous
It’s hard to get crunchier than this and be cheesy and still be plenty adequate in line with a keto diet. Because of the above, these chips are simply known as the “ultimate keto snack.”
Nutrition of Keto Cottage Cheese Chips
Nutritional content of keto cottage cheese chips depends on the brand of cottage cheese and chip size. On average, per serving (6–8 chips), the following are present:
- Calories: 90–120
- Protein: 10–12g
- Fat: 5–7g
- Carbs: 1–2g
- Fiber: 0g
- Sodium: 150–200mg
They’re a great keto snack because they’re so full of protein and fat and almost zero carb. These, as opposed to potato chips that are all carb, will keep you full without your blood sugar spiking.
How to Make Keto Cottage Cheese Chips at Home
You can easily make these chips at home. You only require cottage cheese and an air fryer or oven.
Ingredients
1 cup cottage cheese
Seasonings of your choice (paprika, garlic powder, pepper, salt, or herbs)
Instructions
Preheat 375°F (190°C) oven or 350°F (175°C) air fryer.
Prepare a baking sheet by lining it with parchment paper.
Scoop the cottage cheese out onto the parchment, tablespoon amount or so, and little spaced apart.
Gently squeeze each drop with the back of the spoon.
Sprinkle with seasonings of your choice.
Bake 25–30 minutes or air fry 15–20 minutes until crispy and golden.
Let cool before opening with a pry.
Cooling is required because the chips are crunchier when cold.
Keto Cottage Cheese Chip Flavor Options
Salted plain chips are fine, but experiment. Some flavor options are:
Garlic and herb
Paprika and chili powder spicy spice
Ranch seasoning sour taste
Italian seasoning like basil and oregano
Everything bagel seasoning
Sprinkled shredded Parmesan cheese on top to bake
All these flavors make the chips nice to snack on and not tired of eating the same snack every day.
Are Keto Cottage Cheese Chips Healthy
Yes, they are healthier than normal chips. Cottage cheese is rich in good protein and calcium and has naturally low carbs. Baking or air frying also makes them healthier than fried potato chips.
Health benefits
High protein for muscle gain and appetite suppression
Low carb is keto and low carb diet friendly
Calcium for bone health
Good fats with lots of calories
Lower calorie than deep fried chips
Moderation is the key, as with all things. Too much cheese translates to too much sodium and saturated fat. But as a healthy food option and consumed in moderation, they’re a great choice.
Serving Suggestions for Keto Cottage Cheese Chips
Keto cottage cheese chips are highly adaptable and can be made hundreds of various ways.
Eat alone as a snack
Eat alongside keto dips such as guacamole, ranch, or sour cream
Crunchy salad topping
Add as a topper over soups for crunch
Use as a substitute for slices of meat or cheese with crackers
Crush and sprinkle as texture over casseroles
They can easily be substituted with daily high-carb snacks.
Why Keto Eaters Track Down Cottage Cheese Chips
Keto customers also continue searching for new snack food. The crunchiest food and the chips are the hardest to give up when one is on a low carb diet. Having keto cottage cheese chips provides them with an alternative for the crunch they don’t have to sacrifice in order to stay in ketosis.
Most of them also seek this recipe since keto store snacks are quite expensive. Cottage cheese is inexpensive, and it’s cheaper to prepare them at home than buying low-carb store packets.
Top Most Common Keto Cottage Cheese Chip Making Errors
When you try making them but they’re not crispy, the error could be one of the following:
Too much cottage cheese per scoop
Failing to drain excess water from the cottage cheese before baking
Picking them before they achieve a golden brown color
Not letting them become cold through before eating
In order to make them perfect, use small spoons, bake for extended periods, and let them cool before removing them from the parchment.
Fun Facts About Cottage Cheese Chips
Cottage cheese is ancient and was even called “curds and whey” in some very old English books.
Cottage cheese is also one of the lowest carb cheeses, and that is the exact reason why it’s keto so trendy.
Others even freeze-dried cottage cheese to make very crunchy chips with a longer shelf life.
Social media has made cottage cheese chips go viral like on TikTok where some recipes are posted.
Yes, they have 1–2 grams of carbs per serving so they are keto-compliant too.
Can I save them for later
Yes, but fresher if eaten the same day. Store in an airtight container in the fridge for 2–3 days. Re-crisp in the oven if needed.
Can I air fry them
Yes, the air fryer is ideal and makes them crisp even earlier.
Do I have to use full fat cottage cheese
Full fat is best for flavour and crunch, but low fat can also be used.
Can children have cottage cheese chips
Yes, they are healthy and safe for a child to eat if they don’t have any dairy allergy.
Keto cottage cheese chips prove that you do not need to feel like you are missing out when you snack on a low-carb lifestyle. They are cheesy, crunchy, absurdly high in protein and easy to prepare at home. They replace potato chips, all the carbs and none of the fun, and never make you feel deprived.
With not a lack of flavor and with so much utility to boot, they’re a health-conscious snack aficionado or keto aficionado’s go-to. Either guacamole-dipped or even topping a salad, they can be made work for anyone.
The next you are craving that crunchy munch but would rather it be a low carb as well, hold off on the potato chips and try some keto cottage cheese chips instead. They have the potential to become your new go-to snack.
