Low-Light Kitchen and Kodiak – Crepes: This Classic Approach of the High Protein and Whole Grain

by Adel

Kodiak Cakes for high protein and whole grain mixes are dear to the heart of many health-focused fathers and mothers. The incorporation of the Kodiak Cake mix into classic recipes for pancakes and waffles just is not that helpful. However, using it to create delicious, light, and nutritious crepes is – and truly so! On the one hand, a sweet or savory crepe for a protein-packed breakfast or dessert is all too easy with this mix.

The crepes made from Kodiak Cake have a very light texture and a pleasant nutty scent imparted by the whole grains. They are thin and flexible as any regular sweet crepes would be, but a whole lot healthier as they are capable of providing so much protein and fiber compared to the classic version.

Why Use the Kodiak Cake Mix for Crepes?

Rich in Protein

kodiak cake crepes

Traditional crepes are made with little protein, but with Kodiak Cake, this recipe gets a major protein boost, thus making these more filling and nutritious.

Whole Grains for Better Nutrition

Compared to traditional crepes made from refined white flour, the benefits of healthful whole grains rich in fiber and nutrients enter the Kodiak crepes.

Super Easy to Make

The Kodiak Cake mix simplifies making the crepes because the mix contains leavening agents and other ingredients in proportion for a perfect batter.

Customizable for Sweet or Savory Crepes

The recipe is so versatile that you can easily make it a sweet crêpe garnished with lots of fruit and honey or a savory crêpe packed with cheese and vegetables.

Basic Kodiak Cake Crêpe Recipe

This simple recipe for crêpes yields thin, flexible crêpes for filling with just about anything.

Ingredients

  • 1 cup Kodiak Cakes mix
  • 1 cup milk (or almond milk)
  • 2 eggs
  • ½ teaspoon vanilla extract (for sweet crêpes)
  • 1 tablespoon melted butter or coconut oil

Instructions

  • In a mixing bowl, whisk together the Kodiak Cakes mix, milk, eggs, vanilla extract (if using), and melted butter until smooth. Let the batter rest for 5-10 minutes.
  • Heat a non-stick skillet or crepe pan over medium heat and lightly grease with butter or oil.
  • Pour about ¼ cup of batter into the pan, swirling around to coat evenly and form a thin layer.
  • Cook for about 1-2 minutes, until the edges start lifting; flip and cook for another 30 seconds.
  • Remove from the pan and repeat with any remaining batter.
  • Top and serve with the fillings you best enjoy.

Sweet Kodiak Cake Crepes

Add a little natural sweetener and top with fruits, yogurt, or chocolate for a sweeter treat.

Ingredients

  • 1 cup Kodiak Cakes mix
  • 1 cup milk
  • 2 eggs
  • 1 tablespoon honey or maple syrup
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla extract

Instructions

  • Whisk the ingredients together until smooth. Allow the batter to rest for a few minutes.
  • Preheat a nonstick pan and lightly grease it.
  • Pour ¼ cup of batter into the pan and swirl to cover.
  • Continue cooking for 1-2 minutes on one side, flip, and cook for 30 seconds on the other.
  • Serve topped with fresh berries, Greek yogurt, or nut butter.

Savory Kodiak Cake Crepes

For a high-protein meal, these savory crepes filled with eggs, cheese, or veggies are the way to go.

Ingredients

  • 1 cup Kodiak Cakes mix
  • 1 cup milk
  • 2 eggs
  • ¼ teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • Put all ingredients in a bowl and mix until homogeneous. Let the batter rest for 5 minutes.
  • Heat a non-stick pan and grease it lightly.
  • Into the pan, pour in ¼ cup batter and swirl it around to coat evenly.
  • Cook for 1-2 minutes, flip, and cook for 30 more seconds.
  • Fill with scrambled eggs, cheese, or sautéed vegetables.

Air-Fried Kodiak Cake Crepes

kodiak cake

For something really different, try air-frying the crepes.

Ingredients

  • 1 cup Kodiak Cakes mix
  • 1 cup milk
  • 2 eggs
  • ½ teaspoon vanilla extract
  • 1 tablespoon melted butter

Instructions

  • Whisk all ingredients until smooth.
  • Lightly grease some parchment paper and place it in your air fryer basket.
  • Pour a little thin batter on the parchment and spread it evenly.
  • Air fry at 350°F/175°C for 3 to 5 minutes, flipping halfway.
  • Fill with your favorite ingredients for serving.

Tips for the Best Kodiak Cake Crepes

Use a Thin Batter

Crepe batter should always be thinner than pancake batter. If your batter is too thick, just add some more milk.

Let the Batter Rest

Give your batter 5-10 minutes to rest for a flavorful smooth mix and prevent lump formation.

Cook on Medium Heat

Too much heat can burn the crepes before they cook through. A spread of moderate stovetop heat will allow even cooking.

Make Use of a Non-Stick Pan

Flip them easily, and avoid sticking.

Be Gentle on the Flip

Crepes are delicate, so flip with a thin spatula gently.

Comparison of Kodiak Cake Crepes and Traditional Crepes

Feature Kodiak Cake Crepes Traditional Crepes
Proteins Higher Lower
Whole Grains Yes No
Cooking Time 2-3 minutes per crepe 2-3 minutes per crepe
Texture Slightly Dense Light and Delicate
Health Benefits Higher in Fiber and Nutrients Lower

Best Ways to Serve Kodiak Cake Crepes

  • With Fresh Fruit and Honey
    Drizzle some honey over fresh berries for a delightful sweet, naturally healthy treat.
  • With Greek Yogurt and Nuts
    Top your crepes with some Greek yogurt and a sprinkle of almonds or walnuts for an extra protein boost.
  • With Scrambled Eggs and Cheese
    A very good high-protein breakfast, the addition of egg and cheese pairs well with filling the crepes to make a good meal.
  • With Smoked Salmon and Avocado
    Fill the crepes with smoked salmon and avocado with just a dash of cream cheese for a savory, nutrient-full option.
  • With Dark Chocolate and Banana
    Dark chocolate pours down on the crepes for a sweet yet healthy dessert, alongside banana slices.

FAQs

Can I make Kodiak Cake crepes without eggs?
Certainly! One could substitute eggs with a flaxseed egg (one tablespoon of flaxseed mixed with three tablespoons of water) or mashed banana.

Can I use almond milk instead of regular milk?
Unsweetened almond milk or oat milk would work just as well as a dairy-free substitute.

How do I make my Kodiak Cake crepes thinner?
Add more milk while preparing the batter so that the consistency of the batter is that of more traditional crepes.

Can I freeze Kodiak Cake crepes?
Yes! Stack them with wax paper or parchment paper in between each crepe before freezing for two months. Reheat them in a pan before serving.

Are Kodiak Cake crepes gluten-free?
Kodiak Cakes has a gluten-free mix that could work as a substitute.

Kodiak Cake crepes are a delicious and nutritious alternative to traditional crepes, offering higher protein and fiber content while maintaining a light and flexible texture. Whether you prefer sweet or savory crepes, these easy-to-make recipes allow you to enjoy a wholesome meal that fits into a healthy lifestyle.

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