Arakas latheros is a simple yet flavorful Greek dish that celebrates the Mediterranean love for vegetables, olive oil, and fresh herbs. This dish consists of sweet green peas slowly braised in olive oil with tomatoes, onions, and aromatic herbs. The word latheros refers to dishes cooked in generous amounts of olive oil, a key characteristic of Greek cuisine.
This dish is a staple in Greek households, often served as a main course or a side dish. It belongs to the category of ladera, which means “oily dishes” in Greek. These dishes are traditionally vegetarian and highlight the natural sweetness of vegetables enhanced by extra virgin olive oil.
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The Simplicity of Greek Cuisine
Greek cuisine is known for transforming humble ingredients into flavorful meals. With just a handful of pantry staples, arakas latheros delivers a satisfying, healthy, and nutrient-rich dish. It is commonly enjoyed during Lent and other fasting periods when Greeks avoid meat and dairy.
Ingredients Needed for Arakas Latheros
Essential Ingredients
- Green peas (fresh or frozen)
- Olive oil (extra virgin preferred)
- Yellow or red onion
- Garlic cloves
- Ripe tomatoes or tomato paste
- Fresh dill or parsley
- Carrots (optional)
- Vegetable broth or water
- Salt and black pepper
- Lemon juice
Ingredient Substitutes
If fresh tomatoes are not available, canned tomatoes or tomato puree can be used. Parsley can replace dill for a different herbal note, and a pinch of sugar can be added if the tomatoes taste too acidic.
How to Make Arakas Latheros
Sautéing the Aromatics
Heat olive oil in a deep pan or pot. Add chopped onions and sauté until soft and translucent. Stir in minced garlic and cook for another minute until fragrant.
Adding Tomatoes and Peas
Grate fresh tomatoes or use tomato paste diluted in water. Add them to the pot and let them cook until the sauce thickens slightly. Stir in the peas and diced carrots, if using.
Simmering to Perfection
Pour in enough vegetable broth or water to cover the peas. Season with salt and black pepper. Reduce heat, cover, and let simmer for 30–40 minutes until the peas are tender and infused with the rich flavors.
Finishing Touches
Once cooked, remove from heat and stir in freshly chopped dill or parsley. Drizzle with lemon juice for a bright, fresh finish.
Serving Suggestions
Traditional Pairings
Arakas latheros is best served with crusty bread, feta cheese, and olives. It also pairs well with rice or roasted potatoes for a heartier meal.
Presentation Tips
Drizzle extra virgin olive oil on top before serving and garnish with additional herbs for a beautiful presentation.
Variations of Arakas Latheros
Spicy Version
A pinch of red pepper flakes or chopped chili can add a bit of heat to the dish.
Hearty Addition
For extra protein, chickpeas or white beans can be added to the peas.
Lemon Herb Twist
Adding lemon zest along with the juice gives the dish an extra citrusy freshness.
Nutritional Benefits of Arakas Latheros
Rich in Fiber and Vitamins
Peas are an excellent source of fiber, vitamins A, C, and K, supporting digestion and immunity.
Heart-Healthy Fats
Olive oil provides healthy monounsaturated fats that benefit heart health.
Low-Calorie and Nutrient-Dense
This dish is naturally low in calories while being packed with essential nutrients.
Frequently Asked Questions
Can I use frozen peas instead of fresh peas?
Yes, frozen peas work well and require no soaking or pre-cooking.
Is arakas latheros vegan?
Yes, this dish is naturally vegan as it contains no animal products.
How long does arakas latheros last in the fridge?
It can be stored in an airtight container for up to four days.
Can I freeze arakas latheros?
Yes, it freezes well for up to three months. Thaw and reheat before serving.
What can I serve with arakas latheros?
It pairs well with bread, feta cheese, rice, or roasted vegetables.
Arakas latheros is a delicious and healthy Greek dish that highlights the beauty of simple ingredients cooked with care. Whether served as a main or side dish, it is a flavorful addition to any Mediterranean meal.
