In recent years, the trend of using gluten and dairy-free products has been on the rise in the UK, especially among teenagers and students. BBC reports that around 8.5 million people in the UK consume gluten-free foods due to dietary restrictions, health concerns, or lifestyle choices. This shift has led to a growing interest in alternative recipes that cater to these needs.
However, cutting out gluten and dairy doesn’t mean giving up delicious treats. If you have ever craved a creamy dessert or a soft, fluffy cake but had to skip it due to dietary restrictions, you’re not alone. The good news is that there are plenty of creative ways students can make indulgent gluten and dairy-free desserts that taste just as amazing as traditional ones.
In this article, we’ll share six of the best gluten- and dairy-free desserts that students must try in 2025. Let’s dive in simple, delicious, and perfect for satisfying your sweet tooth.
Table of Contents
Which Sweets Are Gluten and Dairy-Free?
Gluten-free foods are the ones that do not have gluten which is a protein found in barley, rye, grains and wheat. A gluten-free diet does not have gluten in it. Meat, eggs, fruits, and vegetables are examples of it. Dairy-free products have no milk or things related to milk. These are usually made of nuts, grains or plants.
For instance, you can call almond milk drinks as dairy-free beverages. Soy beverages and coconut beverages are also dairy-free. According to Liber Eat, the following sweets are gluten-free:
- Chew-its
- Love Hearts
- Skittles
- Haribo Gold Bears
- Starburst
- Millions
- Flying Saucers
- Mentos
- Percy Pigs
- Barratt Milk Bottles
6 Best Gluten-Free and Dairy-Free Desserts for Students in 2025
Having a dietary requirement can be hard enough for the students. Sometimes it can be really hard for them to stop themselves from getting just one more sweet treat. Since students do not have exemplary self-control like adults, they may find it hard to resist the temptation of eating desserts.
One effective way of resisting your cravings is tying them with some rewards. For example, if you are writing a dissertation, reward yourself with your favourite gluten and dairy-free desserts once you finish a chapter. Don’t forget to seek dissertation help from a professional dissertation writing service whenever you feel stuck.
Let’s explore the best six gluten-free, dairy-free dessert details for students.
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Gluten-Free Fudge Brownies
These are made with all-purpose gluten-free flour and unsweetened cocoa powder. Dark chocolate chips can also be used. These are perfect for trying when chocolate cravings hit you and you need to eat something which does not have gluten. Make the batter and bake it in the right amount of time if you want to get the desired results.
Ingredients
- Sugar
- Chocolate chips
- Rice flour
- Cocoa
- Corn starch
- Canola oil
- Xanthium Gum
- Salt
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Dairy-Free Lemon Curd
If you want to make lemon curd, you can use coconut oil in it to make it shine and give it a lovely and clean flavour. You cannot be able to taste the coconut oil and if you really hate coconut oil, you can use the refined version. This kind of oil is processed to remove all kinds of flavours. You should avoid overcooking the batter so that you do not mess up the taste of this curd.
Ingredients
- Sugar
- Corn starch
- Lemon juice
- Lemon zest
- Turmeric
- Coconut Milk
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Gluten-Free Vegan Chocolate Mug Cake
There is nothing better than a delicious dessert that can be prepared within 5 minutes. Usually, such kind of a chocolate mug can fit the bill. Although it stays gluten-free and dairy-free, it can also have refined sugar in it. With the right recipe, you can make it ready in 5 minutes. The mug cake can also be made in any container of your choice.
Ingredients
- Almond flour
- Dairy-free oat flour
- Maple Syrup
- Cocoa
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Gluten-Free Lime Curd Tart
This tart can be prepared in the Graham cracker style base and after that, you can add the dairy-free lime curd in it to make it taste better. If you manage to balance the flavours in the right proportions, you can make it taste its absolute best. You will not even feel the taste of lime curd in it. Curds are good for the gut health of students and for the regulation of metabolism.
Students can study smarter if their gut health is functioning well.
Ingredients
- Unsalted butter
- Granulated sugar
- Pie crust
- Fresh lime juice
- Lime zest
- Eggs
- Pinch of salt
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Gluten-Free Dairy Chocolate Cake
This delicious cake is free of all gluten and dairy products and it is rich and moist in flavour. The buttercream is used to keep everything together, and the addition of Maraschino cherries is considered optional but encouraged. When it has been prepared, you can know that it tastes heavenly good.
Ingredients
- Oil
- Vinegar
- Sugar
- Milk
- Flour
- Starch
- Vanilla
- Coffee
- Olive oil
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Gluten-Free Spiced Pumpkin Mug Cake
This mug cake is fluffy and gives the vibes of autumn. It is a gluten-free and dairy-free dessert for colder nights. You can add the leftover pumpkin and other spices, which are free of all kinds of gluten and easily baked. To give it more flavour, you can add more eggs to it.
Ingredients
- Ground almond flour
- Pumpkin spice
- Whipped coconut oil
- Pumpkin puree
- Coconut sugar
- Vanilla extract
- Milk
- Maple Syrup
- Sugar
What Can I Eat That’s Gluten Free and Dairy Free?
Fruits, vegetables, seeds, some proteins and nuts are dairy-free and gluten-free foods that you can enjoy. You can also eat eggs as they do not have milk proteins or lactose products. Some examples of the gluten-free foods are here:
- Nuts and seeds
- Fruits and vegetables
- Eggs
- Rice
- Corn
- Quinoa
- Flax
- Tofu
- Tempeh
- Corn
- Beans and legumes
Apart from these options, if you want to try gluten-free foods, you can get packaged foods that are labelled as gluten and dairy-free. For further satisfaction, you can also read the ingredient labels and know what you are about to consume. Some forms of desserts that can be consumed are the following:
- Vegan key lime pie
- Vegan millionaire’s shortbread
- Chocolate chia pudding
- Raspberry sorbet
- Lemon sorbet
- Vegan lemon cheesecake
- Vegan chocolate banana ice cream
What Cakes Are Dairy and Gluten-Free?
The lemon drizzle cake and the vegan carrot cake are considered gluten and dairy-free. People can also cook some other desserts like puddings, pies and ice creams. The brief details about the two types of mentioned cakes are shared below:
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Vegan Carrot Cake
It is a moist and flavourful cake which is made of grated carrots, warm spices and walnuts. It can be topped with cheese cream frosting, which is dairy-free. Students can enjoy eating this cake because it is quite delicious.
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Lemon Drizzle Cake
The lemon drizzle cake is quite easy to make and it requires only five ingredients that involve gluten-free flour that raises by itself and the dairy-free butter. Caster sugar, eggs and two lemons are enough to make the recipe for the rest of the cake.
What Are the Best Gluten-Free Desserts?
Students can always enjoy different wheat-free desserts depending on their choices. The ultimate choice depends on the tastes and preferences of the students. As per Olive Magazine, some of the best desserts of this kind are the following:
- Gluten-free cheesecake
- Jamaican ginger and caramel cake
- Chocolate soufflé
- Gluten-free carrot cake the toasted marshmallow icing
- Chocolate truffle cake
- Birthday cake protein balls
- Paleo fudge jar cakes
- Gluten-free mores brownies
- Copycat heavenly hunks recipe
- Peanut butter cookies with fudge filling
- Burnt Basque cheesecake
- Layered mint chocolate mousse pots
- Chocolate tahini and Baharat pots
- Vegan chocolate banana ice cream
- Lemon sorbet
Depending on your personal preferences, you can also go for more options of cakes and desserts which do not have gluten or dairy products. The mixing and matching of the right ingredients help in the preparation of new and easy recipes for desserts. Students should try such easy-to-cook and make recipes.
Conclusion
This was all about the top 6 best Gluten and dairy-free desserts students can try in 2025. By trying these foods, you can rest assured that you are not missing out on the tastes of your favourite foods just because you want no gluten and no dairy products in what you eat.
On a side note, you should avoid stress eating at all costs. Instead, try solving the issues that cause stress. If you are struggling academically, you may need help that only UK-based dissertation writing firms can provide. Try the desserts mentioned in this article and satisfy your sweet tooth. The gluten- and dairy-free dessert recipes are easy, and the ingredients are not hard to find.
Author Bio
William Taylor is a seasoned dissertation writer and a certified expert in cooking and baking. When he is not helping students fulfil their academic responsibilities, you can find him cooking amazing dishes in the kitchen and baking desserts of different kinds. In his free time, he loves to try new gluten and dairy-free desserts and post them on his YouTube and Instagram. Count on his recipes to whip out excellent desserts in the kitchen.
