From young adults to seniors, everyone gets the advice to exercise regularly. No matter which age group you belong to, you must have been at the receiving end of this suggestion from your family, friends, or physicians at least once.
But exactly why should you take up exercise? What does it do for your body? Even more importantly, how do you find the right exercise for yourself? The following guide sheds a light on these important questions.
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Why is Exercise Important For You?
Exercise is important for you due to a variety of reasons. Besides being one of the top ways to keep seniors active, it also helps adults stay fit, and supports the mental health of people of all ages.
It Helps With Weight Management
First and foremost, exercise can help you maintain a healthy weight. This allows you to stay in top physical shape, improves your stamina for everyday activities, and works wonders for your self-image.
It Prevents Different Diseases
Exercise can also help you steer clear of conditions like cardiovascular disease, stroke, and high blood pressure. It lowers the risk of diabetes and can work synergistically with supplements such as myo-inositol, known to improve insulin sensitivity and metabolic function.
It Strengthens Your Bones
As we age, our bones start losing their density and become prone to injuries. When you exercise, you can strengthen your bones and also lower your risk of developing issues like joint pain.
It Helps You Sleep
While you can use a sleep ring or headphones to help get some shut eye, sometimes you may only need some exercise to reach sweet slumber. It’s because exercise regulates sleep and helps you properly refresh your body at the end of the day.
It Improves Your Mental Health
There’s an undeniable link between mental health and physical health, which is why it must be no surprise for you to know that exercise can improve your mental health and address issues like anxiety and depression.
Which Exercise is the Right Fit For You?
Finding the right fit of exercise for you might seem difficult, but it’s pretty easy when you think about it in terms of your interests and preferences. You can get inspired by some of the exercises listed here.
Running
Running can help you build stamina, fortify your bones, and build your leg muscles. Besides the gym, you can use a running app to find different routes to run and take in the glorious sights of nature.
Cycling
Cycling is yet another way to enjoy the great outdoors while also getting some sweet exercise. When you get into cycling, you can build your stamina, get closer to your weight loss goals, and improve your cardiovascular health.
Swimming
Swimming is especially pleasant for you if you live in an area with a warm climate. Swimming gets you a full body workout that contributes to strength, cardiovascular health, and weight management. You can also use a swimming coaching app for personalized swimming lessons.
Strength Training
If you want to improve your overall fitness, strength training might be the right way to go. Besides being a part of the 3-3-3 rule for weight loss, it also helps with muscle definition and bone strength.
Yoga
Yoga might be an ancient exercise, but it delivers its benefits to people across the world to this day. With yoga, you can achieve greater balance, flexibility, and strength. It also helps improve your cardiovascular health and muscle definition.
Cross-training
If you want to have an all-rounder training regime, you should look at cross-training. This helps you train with different exercises to deliver all their benefits to you. That’s why cross-training remains one of the most popular ways to exercise for a lot of people.
You can pick and choose your favorite exercise from this list or talk to a personal trainer to find something else that works for you. As long as you workout regularly, you can enjoy the health benefits of exercising for a long time to come.
