Consistently getting a good night’s rest is extremely important. For men, it’s a vital component of keeping your hormone levels in line, especially testosterone. Of course, sleeping enough is also a way for women to keep their hormonal health in balance, too. In fact, proper sleep helps regulate progesterone and estrogen, which support energy, reproductive health and mood for every gender.
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Why is Testosterone Essential for Men’s Health?
When you think of the word testosterone, you probably envision a hyper masculine man. This isn’t necessarily the case, though. Although testosterone is a sex hormone, it also plays a much bigger role in men’s health. Whether you’re a meat-eater or a gentle vegan, maintaining your testosterone levels helps you with the following:
- Energy levels.
- Bone mass.
- Production of sperm.
- Red blood cell production.
- Secondary sexual characteristics, including vocal changes and hair patterns.
As you become older, your testosterone levels will naturally begin to decrease. If they become too low, however, you’ll end up dealing with an increase in fat production and a noticeable decline in your libido, bone density and muscle mass. Furthermore, having testosterone deficiency can cause you to develop a reduction of red blood cell production and osteoporosis.
Fortunately, testosterone replacement therapy (TRT) can be used to correct deficiencies. If you believe you’re suffering from low testosterone, be sure to speak to a specialist. Once you’ve got a legal prescription for TRT, it’s easy to buy testosterone online.
So, how exactly does sleep play a role in all this? Read on to discover why you can’t pull an all-nighter once you’re out of your early 20s.
The Role of Sleep in Producing Testosterone
Falling asleep allows your body to ramp up production of testosterone. Staying asleep long enough to enter stages three and four of your sleep cycle allows your body to create the largest possible concentration of testosterone, which becomes critically important once you reach the age of 40.
Unfortunately, sleep issues often become a two-way street. You’ll suffer from a lack of testosterone when you’re sleep-deprived, which can make insomnia even worse. In other words, it’s imperative not to go more than a night or two in a row without getting the proper amount of rest.
Let’s take a closer look at why adopting an ‘I’ll sleep when I’m dead’ philosophy is never a good idea.
- Testosterone fuels your energy levels. Without it, you’ll get tired much faster.
- Testosterone makes it possible to build stronger muscles and become stronger. If you’re a bodybuilder, it’s absolutely critical.
- Testosterone deficiency has a major impact on your mood and ability to focus.
As you can see, getting seven to eight hours of sleep on a nightly basis is one of the best things you can do to help your health and hormone levels. Don’t let anyone pressure you into giving up part of your much-needed sleep routine!
How Can I Get More Sleep and Boost My Testosterone?
Building a reliable sleep schedule is your roadmap to a better life. Therefore, it’s wise to adopt the following practices, which have made getting a solid night’s rest easier.
- Stick to a schedule. Don’t sleep in on weekends.
- Create a comfortable sleeping environment, including making your bedroom cool and dark.
- Limit your caffeine consumption. Don’t drink coffee or soda for at least six hours before bed.
- Avoid using any computer or smartphone screens before bedtime.
For some people, the best way to accomplish the last task is by leaving their smartphone in another room of their home. If this isn’t an option for you, at least place it across the room from your bed.
Remember that there are many reasons to ensure your testosterone levels are in line. For instance, if you’ve decided to have children, getting enough sleep should make it easier for you to keep a healthy libido and produce sperm. Making a few changes to your daily routine to increase your sleep hygiene could be exactly what causes your significant other to get pregnant. Therefore, before you spend a lot of time and money going to the doctor for fertility tests, you should emphasise improving your quality and duration of sleep.
What if I Have Testosterone Deficiency?
TRT was invented to help you, regardless of the reason your testosterone levels are low. Symptoms of testosterone deficiency include:
- Decreased libido.
- Loss of body hair.
- Dwindling muscle mass.
There are varied reasons that your body might not produce adequate testosterone, including being overweight, having certain medical conditions, aging, medications and stress. By taking TRT, you can help overcome these limitations. You don’t have to leave your house to receive TRT. Instead, it’s available by mail to anyone with a prescription.
Remember: Take steps to improve your sleep routine and reduce your stress levels. These are two of the quickest ways to feel your health and masculinity bouncing back to normal.
